Monday October 6

I'm all primed and ready to go , I drank my first shake this morning, the Metagenics Ultra Clear Renew...

 

I won't lie, it was hard. The stuff does not go down easy! I understand why Dr. Jan Dorrel (my naturopath/homeopath) recommended I add some raw cacao or even cinnamon...!!

I drank it on my way driving to my family doctor's clinic to get an appointnement for this damn shingles!!

 

It obvioulsy is taking a lot out of me. I made it in to work but I am drained!

My left shoulder feels like it's on constant fire. I can bearely stand to have the bra strap on that shoulder. I have been putting Aloe Vera to sooth it, I think it helps.

I only have 2 Lyreca pills left, so I'm moslty taking Liqui Gel Advils.

 

Last night, after Caleb was asleep, I did some meal prepping. This is a very crucuial stage to success. I made the Metagenics Vegeterian Chil recipe, which I let simmer for an hour longer then the recipe asked, I like it when the flavors have had more time to settle.

 

My start weight this moning at 7:30am was 148.0lbs